Mindfulness for Mental Health: Overcoming Distorted Thoughts

Fifth Annual Mirror Program for Health and Happiness

 
Saturday, February 10, 2018
Mount Sequoyah Retreat Center
150 N. Skyline Drive, Dennis Building, Fayetteville, Arkansas

Tentative Schedule:

Morning Session:
9 a.m. to Noon.


Lunch served by TCIA. Included with Registration Fee. Vegetarian options available.


Afternoon Session:
1 p.m. to 4 p.m.

Event Panelists:

 
We are all seeking happiness. In this universal quest, the insight of the Tibetan culture found that happiness is not dependent on one’s past or present external conditions. Happiness is a state of mind that everyone can cultivate. Tibetans have developed a series of very effective techniques that can assist one in overcoming stress, leading a more balanced and wholesome life and finding happiness in whatever lies in one’s path.

Meditation and Mindfulness are the two key components of this mental training. Meditation is a process of familiarizing ourselves with a clear and accurate way of seeing, while mindfulness trains us in maintaining clarity. This seminar will introduce how to develop a practice oriented around these principles.

 


 
There are two ways to register—by mail or here online.

 
To register by mail, print out and complete our flyer form and send with payment by Feburary 2nd to:

TCIA, c/o Mirror Program
P.O. Box 269
Fayetteville, AR 72702-0269

Make check payable to: TCIA

 
To register online, please complete the form below:

Mirror Program for Health and Happiness
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