Mindfulness for Mental Health: Overcoming Distorted Thoughts Part II

Fifth Annual Mirror Program for Health and Happiness

Saturday, October 20, 2018
Mount Sequoyah Retreat Center
150 N. Skyline Drive, Fayetteville, Arkansas

Keynotes will be hosted in the Millar Lodge
Look for Building 34 on the West side of the retreat center: Map of Mount Sequoyah

Event Panelists:

This seminar is a continuation of the Mirror Program held on February 10, 2018 at Mount Sequoyah.

Meditation and Mindfulness are two key components of mental training. Meditation is a process of familiarizing ourselves with a clear and accurate way of seeing, while mindfulness trains us in maintaining clarity. This seminar will build on steps introduced at the session on Feb. 10th and will provide a deeper discussion on these principles. Participants will engage in meditation practice during breakout sessions with instructors.

(Attendance to the Feb. 10th session is not required) Limited to 50 participants. 6 CE’s available for Social Work.

For more information call/text (479) 595-2638 or email schustercarole@yahoo.com.


To register online, please complete the form below:

Mirror Program for Health and Happiness


Tentative Schedule:

Morning Session:
9 a.m. to Noon.

Lunch served by TCIA. Included with Registration Fee. Vegetarian options available.

Afternoon Session:
1 p.m. to 4 p.m.

Feb. 10th Presentation Files:

Geshe Dakpa Topgyal: Overcoming Distorted Thoughts
Dr. Sidney Burris: Five-Stop Roadmap for Overcoming Suffering
Transforming Problems into Happiness: Guidebook and Summary
Dr. Dent Gitchel: The Four Immeasurables and Finding Emotional Balance
Geshe Thupten Dorjee: Introduction into Meditation And Mindfulness

Oct. 19th Presentation Files:

Dr. Sidney Burris: The Practical Art of Mind Training
Geshe Dakpa Topgyal: Mindfulness For Mental Health
Dr. Dent Gitchel: Mindfulness and Emotional Balance
Geshe Thupten Dorjee: Introduction to Mindfulness